The welcome news of a COVID vaccine arriving soon is tempered by the warning to stay vigilant for some months to come. Cold winter days and social isolation don’t mix well. So what to do? How to abide in these unprecedented times? A phrase I...
Are you experiencing anxiety related to the political climate and the COVID pandemic? If so, you’re not alone. Stress levels in the US have significantly increased with so much uncertainty and potential threat around us. As we approach the election and the time thereafter, here...
Have you ever tried to meditate? Maybe you’ve downloaded some apps, tuned in and benefited from taking this time for yourself. If so, congratulations on taking this important step! I started meditation (many years before apps) by reading about it in the one book I...
Why do so many people worldwide practice mindfulness meditation? Because of its proven physical and mental health benefits! Mindfulness helps relieve stress, treats heart disease, lowers blood pressures, reduces chronic pain and insomnia, alleviates gastrointestinal difficulties, is used in treatment of depression, substance abuse, eating...