Are you experiencing anxiety related to the political climate and the COVID pandemic? If so, you’re not alone. Stress levels in the US have significantly increased with so much uncertainty and potential threat around us. As we approach the election and the time thereafter, here...
These recent weeks have been rife with uncertainty and the inevitable fear and anxiety that accompany it. The ambient stress we’re experiencing is like the steady growl of a motor, occupying our attention in a disturbing way as we recognize our own lack of control...
Have you ever tried to meditate? Maybe you’ve downloaded some apps, tuned in and benefited from taking this time for yourself. If so, congratulations on taking this important step! I started meditation (many years before apps) by reading about it in the one book I...
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. But there are other, subtler forms of trauma that can negatively affect our lives and hinder our relationships. Emotional trauma is...