Guided Meditations

Preparing for Meditation: Sitting Still - Learn how to establish a sitting position that will support your mindfulness practice.

Coping Skills:

• DBT Self Help
• Emotional Regulation & Mindfulness
• Difficult Times
• 101 Coping Skills
• Music to Reduce Anxiety
• Imaginal Nurturing

Happiness:

• Greater Good
• Boundless Love Project

Apps to Download:

• Heart Breathing
• Healthy Minds
• Insight Timer

Mindfulness:

• The Mindful Solution

Self-Compassion:

• Mindful Self-Compassion
• Self-Compassion
• Sustainable Compassion
• Mindful Compassion

Mindfulness for Anxiety:

• Mindfulness and Anxiety

Mindfulness:

• UCLA Mindful Awareness Research Center
• The Free Mindfulness Project
• Harvard Medical School
• Finding Peace in a Frantic World

Guided Meditations recorded by Lori:   

Mountain Meditation (19 minutes) (Adapted from Palouse Mindfulness)
Mountain-Meditation-2.mp3

Chair Yoga (25 minutes) Meant to be accompanied by instructional handout.
chair-yoga-practice.mp3

Standing Movement (23 minutes) Meant to be accompanied by instructional handout.
Standing-movement.mp3

Lovingkindness Meditation (10 minutes) (Adapted from Salzberg, Kornfield)
Lovingkindness-Meditation.mp3

Compassionate Breathing (5 minutes)
Compassionate-breathing-4.mp3

Inner Resource (11 minutes)
Inner-Resource-1.mp3

Self-compassion Phrases (7 minutes)
Self-compassion-phrases.mp3

Inhabiting the Body (10 minutes)
Inhabiting-the-body-practice.mp3

Six Sides of Breathing (13 minutes) (Adapted from Attachment-Based Yoga & Meditation - D. Fay)
6-Sides-1.mp3

Riding the Bell Curve of Sensation (7 minutes) (Adapted from Attachment-Based Yoga &   Meditation- D. Fay)
Riding-the-Bell-Curve-of-Sensation.mp3

Forgiveness Meditation - (14 minutes)
Forgiveness-Practice-Class-3.mp3

Self-Compassion Meditation - Dr. Dan Gottlieb (20 minutes)
self-compassion-meditation-1.mp3

Practice for Physical Discomfort https://soundcloud.com/user-635627221/practice-for-physical-discomfort?si=e16b0419ffed43ebb40f079a977b506b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Dharma:

• Audio Dharma
• Tergar

Favorites:

• Dr. Dan Gottlieb
• WHYY Voices in the Family - Dr. Dan's Podcasts
• Dan Siegel's Wheel of Awareness
• Wise Girl
• Maximé Clarity
• Gratitude- so worth watching!  
• The Feldenkrais Project
• Jack Kornfield's Anti Racism Resources
• The Awake Network
• Insights - Journey into the Heart of Contemplative Science
• Fractal Video for Stress Reduction
• Tara Brach
• Global Compassion Coalition