Guided Meditations

Preparing for Meditation: Sitting Still - Learn how to establish a sitting position that will support your mindfulness practice.

Coping Skills:

• Inner Health Studio
• DBT Self Help
• Emotional Regulation & Mindfulness
• Difficult Times
• Compassion Focused Therapy
• Living Well
• Music to Reduce Anxiety

Happiness:

• Greater Good
• Boundless Love Project

Apps to Download:

• Heart Breathing
• Healthy Minds

Mindfulness:

• The Mindful Solution

Self-Compassion:

• Mindful Self-Compassion
• Self-Compassion
• Sustainable Compassion

Mindfulness for Anxiety:

• Mindfulness and Anxiety

Mindfulness:

• UCLA Mindful Awareness Research Center
• The Free Mindfulness Project
• Harvard Medical School
• Finding Peace in a Frantic World

Guided Meditations recorded by Lori:   

A. MINDFULNESS BASED STRESS MANAGEMENT MEDITATIONS

Week 1 - Breath Awareness and Body Scan Meditation 1 (21 minutes)

https://soundcloud.com/user-635627221/breath-awareness-body-scan-meditation si=1bbd527c8dac4af286e1a2bc51e50b55&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Week 2 - Body Scan Meditation (29 minutes)

https://soundcloud.com/user-635627221/body-scan?si=a9fec977e9994a2fad07b6c734dbbc60&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Week 3 - Breath Awareness Meditation 2a (13 minutes)

https://soundcloud.com/user-635627221/breath-awareness-2a?si=829de7ba27c0482c8e4e7fd40c609102&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Week 3 - Breath Awareness Meditation 2b (14 minutes)

https://soundcloud.com/user-635627221/breath-awareness-fvb?si=d9f593f5ba874900aa05205e32ae72fe&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Week 4 - Mountain Meditation (19 minutes) (Adapted from Palouse Mindfulness)
Mountain-Meditation-2.mp3

Week 4 - Chair Yoga (25 minutes) Meant to be accompanied by instructional handout.
chair-yoga-practice.mp3

Week 4 - Standing Movement (23 minutes) Meant to be accompanied by instructional handout.
Standing-movement.mp3

Week 5 - Choiceless Awareness Meditation (21 minutes)
https://api.soundcloud.com/tracks/768307690 

https://soundcloud.com/user-635627221/open-awareness-and-breath?si=9627ca6b606f4e3690d28f6d3df3bf4f&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Week 7 - Lovingkindness Meditation (10 minutes) (Adapted from Salzberg, Kornfield)
Lovingkindness-Meditation.mp3

B. FINDING PEACE IN THE MIDST OF SUFFERING

Week 1 - Compassionate Breathing (5 minutes)
Compassionate-breathing-4.mp3

Week 1 - Inner Resource (11 minutes)
Inner-Resource-1.mp3

Week 2 - Self-compassion Phrases (7 minutes)
Self-compassion-phrases.mp3

Week 2 - Inhabiting the Body (10 minutes)
Inhabiting-the-body-practice.mp3

Week 5 - Six Sides of Breathing (13 minutes) (Adapted from Attachment-Based Yoga & Meditation - D. Fay)
6-Sides-1.mp3

Week 5 - Riding the Bell Curve of Sensation (7 minutes) (Adapted from Attachment-Based Yoga &   Meditation- D. Fay)
Riding-the-Bell-Curve-of-Sensation.mp3

C. OTHER MEDITATIONS

Forgiveness Meditation - (14 minutes)
Forgiveness-Practice-Class-3.mp3

Self-Compassion Meditation - Dr. Dan Gottlieb (20 minutes)
self-compassion-meditation-1.mp3

Practice for Physical Discomforthttps://soundcloud.com/user-635627221/practice-for-physical-discomfort?si=e16b0419ffed43ebb40f079a977b506b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Apps:

• Insight Timer (Join the "Opening In" group for South Jersey meditators)

Dharma:

• Audio Dharma
• Insight Meditation Society

Favorites:

• Dr. Dan Gottlieb
• WHYY Voices in the Family - Dr. Dan's Podcasts
• Atlas of Emotions
• Dan Siegel's Wheel of Awareness
• Wise Girl
• Maximé Clarity
• Gratitude- so worth watching!  
• The Feldenkrais Project
• Jack Kornfield's Anti Racism Resources
• https://www.theawakenetwork.com/
• Insights - Journey into the Heart of Contemplative Science
• Fractal Video for Stress Reduction
• Tara Brach

Free Books

• Mindfulness in Plain English - Ven. Henepola Gunaratana
• Hardwiring Happiness - Rick Hanson, Ph.D