Guided Meditations
Preparing for Meditation: Sitting Still - Learn how to establish a sitting position that will support your mindfulness practice.
Coping Skills:
- Inner Health Studio
- DBT Self Help
- Emotional Regulation & Mindfulness
- Compassion Focused Therapy
- Living Well
- Music to Reduce Anxiety
Happiness:
Apps to Download:
Mindfulness:
Self-Compassion:
Mindfulness for Anxiety:
Mindfulness:
- UCLA Mindful Awareness Research Center
- The Free Mindfulness Project
- Harvard Medical School
- Finding Peace in a Frantic World
Guided Meditations recorded by Lori:
A. MINDFULNESS BASED STRESS MANAGEMENT MEDITATIONS
Week 1 - Breath Awareness and Body Scan Meditation 1 (21 minutes)
Week 2 - Body Scan Meditation (29 minutes)
Week 3 - Breath Awareness Meditation 2a (13 minutes)
Week 3 - Breath Awareness Meditation 2b (14 minutes)
Week 4 - Mountain Meditation (19 minutes) (Adapted from Palouse Mindfulness)
Mountain-Meditation-2.mp3
Week 4 - Chair Yoga (25 minutes) Meant to be accompanied by instructional handout.
chair-yoga-practice.mp3
Week 4 - Standing Movement (23 minutes) Meant to be accompanied by instructional handout.
Standing-movement.mp3
Week 5 - Choiceless Awareness Meditation (21 minutes)
https://api.soundcloud.com/tracks/768307690
Week 7 - Lovingkindness Meditation (10 minutes) (Adapted from Salzberg, Kornfield)
Lovingkindness-Meditation.mp3
B. FINDING PEACE IN THE MIDST OF SUFFERING
Week 1 - Compassionate Breathing (5 minutes)
Compassionate-breathing-4.mp3
Week 1 - Inner Resource (11 minutes)
Inner-Resource-1.mp3
Week 2 - Self-compassion Phrases (7 minutes)
Self-compassion-phrases.mp3
Week 2 - Inhabiting the Body (10 minutes)
Inhabiting-the-body-practice.mp3
Week 5 - Six Sides of Breathing (13 minutes) (Adapted from Attachment-Based Yoga & Meditation - D. Fay)
6-Sides-1.mp3
Week 5 - Riding the Bell Curve of Sensation (7 minutes) (Adapted from Attachment-Based Yoga & Meditation- D. Fay)
Riding-the-Bell-Curve-of-Sensation.mp3
C. OTHER MEDITATIONS
Forgiveness Meditation - (14 minutes)
Forgiveness-Practice-Class-3.mp3
Self-Compassion Meditation - Dr. Dan Gottlieb (20 minutes)
self-compassion-meditation-1.mp3
Practice for Physical Discomforthttps://soundcloud.com/user-635627221/practice-for-physical-discomfort?si=e16b0419ffed43ebb40f079a977b506b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Apps:
- Insight Timer (Join the "Opening In" group for South Jersey meditators)
Dharma:
Favorites:
- Dr. Dan Gottlieb
- WHYY Voices in the Family - Dr. Dan's Podcasts
- Atlas of Emotions
- Dan Siegel's Wheel of Awareness
- Wise Girl
- Maximé Clarity
- Gratitude- so worth watching!
- The Feldenkrais Project
- Jack Kornfield's Anti Racism Resources
- https://www.theawakenetwork.com/
- Insights - Journey into the Heart of Contemplative Science
- Fractal Video for Stress Reduction
- Tara Brach
Free Books