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Are you feeling anxious, overwhelmed, irritable or sad? Are you frustrated and wonder if you’ll ever find peace?
Chronic stress and past traumas can take a toll on our health, wellbeing, and relationships. Fortunately, there is a way out of stuck-ness.
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. -Anaïs Nin
Somatic Experiencing® and Mindfulness Meditation are powerful therapies that can help balance your nervous system and move you along the path towards a more fulfilling and meaningful life.
Are you ready to begin your healing journey? If so, I’m here to help. Contact me today and let's get started.
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About Lori Volpe
More than 20 years ago, my search for a meaningful life led me to yoga and meditation. The dramatic emotional and physical relief and the change in perspective I gained from practice inspire me to share what I’m learning. I currently teach Mindfulness Based Stress Management courses other classes designed to promote well being and see clients individually for mindfulness and Somatic Experiencing® therapy.