Welcome!
Are you feeling anxious, overwhelmed, sad or irritable? Obsessed with COVID 19 and watching the news? Frustrated and wondering if you’ll ever find peace?
Living with chronic stress and past traumas can take a toll on our health, wellbeing, and relationships. Fortunately, there is a way out of stuck-ness.
And the day came when the risk to remain tight in a bud
was more painful than the risk it took to blossom. - Anaïs Nin
Somatic Experiencing®, HeartMath®, and Mindfulness Meditation are powerful tools to balance your nervous system and put you on the path towards a more fulfilling and meaningful life.
Are you ready to begin your healing journey? If so, I’m here to help. Contact me today and let's get started.
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About Lori Volpe
More than 20 years ago, my search for a meaningful life led me to yoga and meditation. The dramatic emotional and physical relief and the change in perspective I gained from practice inspire me to share what I’m learning. I currently teach Mindfulness Based Stress Management courses other classes designed to promote well being and see clients individually for mindfulness and Somatic Experiencing® therapy.