Welcome!
Are you feeling stressed, anxious or depressed? Do you know deep down inside that it can be better? If you answered yes to any of these questions, perhaps I can help.
I know that reaching out might be hard. You've likely been thinking about what to do for months, if not years. But I'm glad that you have taken the courageous step of seeking a way to get unstuck.
There is no greater agony than bearing an untold story inside you.
-Maya Angelou
Whether you're struggling with anxiety, depression, physical pain, chronic worry, insomnia or post-traumatic stress, it’s important to know you don't have to be alone in this journey. Through mindfulness meditation, self-compassion and Somatic Experiencing® therapy, you can overcome your struggles, moving along the path towards achieving your goals and living a more fulfilling and meaningful life.
I understand that no two individuals are alike, so sessions are tailored to address your personal goals and needs. We’ll collaborate to understand your nervous system and use effective means to get you closer to the way you’d like to feel.
If you're ready to move towards the life you've always wanted, I'm ready too. Contact me today and let's get to work.
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About Lori Volpe
More than 20 years ago, my search for a meaningful life led me to yoga and meditation. The dramatic emotional and physical relief and the change in perspective I gained from practice inspire me to share what I’m learning. I currently teach Mindfulness Based Stress Management courses other classes designed to promote well being and see clients individually for mindfulness and Somatic Experiencing® therapy.