Low Self Confidence
Do you suffer from anxiety or depression? Do you often feel awkward and self-conscious in social settings? Are you constantly comparing yourself to others and believing that you never measure up?
The seeds of self-doubt, lack of confidence and feelings of unworthiness are often sown in childhood due to environmental failure.
Shame and self-criticism are rooted in complex or developmental post-traumatic stress, and can manifest in various ways:
- Depression and anxiety
- Lack of joy in life
- Anger, guilt, rumination
- A lack of resilience
- Eating issues
- Imposter syndrome
Treatment for Low Self Confidence
NeuroAffective Relationship Model (NARM) is a treatment designed to addressed complex post-traumatic stress. Together, we can address the old programming that led to the painful state of not feeling good enough, and help you find greater confidence, ease, self-compassion, acceptance and love.
If you suffer from low self-confidence and would like to explore treatment options, please reach out to me.
The services offered are not medical treatment or psychological therapy, and are not performed by a medical professional. Please consult with your doctor or therapist to determine if mindfulness, MindBody Therapy, NARM or Somatic Experiencing® is right for you.