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Low Self Confidence

Do you suffer from anxiety or depression? Do you often feel awkward and self-conscious in social settings? Are you constantly comparing yourself to others and believing that you never measure up?

The seeds of self-doubt, lack of confidence and feelings of unworthiness are often sown in childhood due to environmental failure.

Shame and self-criticism are rooted in complex or developmental post-traumatic stress, and can manifest in various ways:

  • Depression and anxiety
  • Lack of joy in life
  • Anger, guilt, rumination
  • Self-doubt
  • A lack of resilience
  • Loneliness
  • Isolation
  • Eating issues
  • Codependency
  • Self-harm
  • Imposter syndrome

Treatment for Low Self Confidence

NeuroAffective Relationship Model (NARM) is a treatment designed to addressed complex post-traumatic stress. Together, we can address the old programming that led to the painful state of not feeling good enough, and help you find greater confidence, ease, self-compassion, acceptance and love.

If you suffer from low self-confidence and would like to explore treatment options, please reach out to me.

The services offered are not medical treatment or psychological therapy, and are not performed by a medical professional. Please consult with your doctor or therapist to determine if mindfulness, MindBody Therapy, NARM or Somatic Experiencing®  is right for you.