Mind ful ness is state of relating to our experience in a non-judgmental, openhearted, attentive manner. Mind less ness is a state of autopilot … going through the motions without noticing what’s happening. Studies show that people are on autopilot about 47% of the time....
With so many ways to connect, it might seem hard to believe that we’re experiencing an epidemic of loneliness. Yet according to scientific research referenced in a 2023 Surgeon General’s report, 1 out of 2 adults in America reported feeling lonely. And that was before...
Four week course into deeper connection with yourself: what you feel, what is most important, and what will enable a more fulfilling life.
By Dr. Dan Gottlieb. Do not try to open your heart now. That would be a subtle movement of aggression towards your immediate embodied experience. Never tell a closed heart it must be more open; it will shut more tightly to protect itself, feeling your...