Embodiment, Connection and Wisdom of the Heart
Four week course into deeper connection with yourself: what you feel, what is most important, and what will enable a more fulfilling life.
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How to open your heart
By Dr. Dan Gottlieb. Do not try to open your heart now. That would be a subtle movement of aggression towards your immediate embodied experience. Never tell a closed heart it must be more open; it will shut more tightly to protect itself, feeling your...
What to do during COVID: Commitments and Community
The welcome news of a COVID vaccine arriving soon is tempered by the warning to stay vigilant for some months to come. Cold winter days and social isolation don’t mix well. So what to do? How to abide in these unprecedented times? A phrase I...
Compassionate Self Care for Collective Anxiety
Are you experiencing anxiety related to the political climate and the COVID pandemic? If so, you’re not alone. Stress levels in the US have significantly increased with so much uncertainty and potential threat around us. As we approach the election and the time thereafter, here...