Mind ful ness is state of relating to our experience in a non-judgmental, openhearted, attentive manner. Mind less ness is a state of autopilot … going through the motions without noticing what’s happening. Studies show that people are on autopilot about 47% of the time....
The welcome news of a COVID vaccine arriving soon is tempered by the warning to stay vigilant for some months to come. Cold winter days and social isolation don’t mix well. So what to do? How to abide in these unprecedented times? A phrase I...
As this pandemic continues, we are all reacting in different ways. Some are adjusting well to staying at home and living simply. Others are climbing the walls. Regardless of which end of the spectrum you’re on, now more than ever is a time for self-care...