Are you struggling to navigate the life's challenges?

Do you often feel stressed and ill-at-ease?

Do you wish you could be more present and mindful of the world around you?

Have you been feeling less inspired or joyful in life lately?

If so, mindfulness meditation can help. 

Through your at-home practice and my guidance, instruction and encouragement, you can learn not to be rattled by your own disturbing thoughts and emotions.

Mindfulness meditation and HeartMath both have numerous studies regarding their benefits.

If you find yourself feeling any of the following:

• Inability to shut your mind off at night
• Stuck in your relationships, life, or career
• Chronic pain
• Anxious or depressed

Then Mindfulness and HeartMath practices can help.

If you have the desire to make a change but have been unable to get started, let’s work together. 

Give me a call today and let's set up a time to talk about how we can work together to help you feel better.

The services offered are not medical treatment or psychological therapy, and are not performed by a medical professional. Please consult with your doctor or therapist to determine if mindfulness, MindBody Therapy, NARM or Somatic Experiencing® is right for you.