If you find yourself feeling any of the following

• Stressed and ill-at-ease,
• Struggling to navigate the life's challenges,
• Unable to shut your mind off at night,
• Chronic pain,
• Anxious or depressed,
• Stuck in your relationships, life, or career

Or if you wish you could

• Be more present and mindful
• Feel mote inspired or joyful 

Mindfulness meditation and HeartMath offers benefits that you may be seeking. 

If you need guidance and support in starting or sustaining an at-home practice, I can help. Send me a message let's set up a time to talk about how we can work together to help you feel better.

The services offered are not medical treatment or psychological therapy, and are not performed by a medical professional. Please consult with your doctor or therapist to determine if mindfulness, MindBody Therapy, NARM or Somatic Experiencing® is right for you.