Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread?

Does it take every ounce of energy to stay afloat?

Or are you feeling overwhelmed by feelings of helplessness and hopelessness?

If this sounds familiar, I want you to know you are not alone and there is help.

While it may seem difficult to find your way back to hope and happiness, mindfulness meditation and Somatic Experiencing® might offer a means to re-engage with a meaningful life.

Just like other chronic illnesses, depression isn’t your fault, it’s nothing you’ve caused. And also like many other illnesses, effective treatments exist to help ease and eliminate the struggles you face.

How mindfulness changes the brain in depressed patients
Could mindfulness prevent major depression?

So if you’ve said or thought these things a lot recently…

• “I’m too tired to try.”
• “I don’t want to leave home.”
• “I don’t care anymore.”
• “Why am I always crying?”
• “I don’t even know who I am any more.”

Or even…

• “I wish I wasn’t here.”

… Perhaps I can help you find a way forward.  If you’d like to take the first steps to start feeling better, please contact me today for an appointment.

The services offered are not medical treatment or psychological therapy, and are not performed by a medical professional. Please consult with your doctor or therapist to determine if mindfulness, MindBody Therapy, NARM or  Somatic Experiencing®  is right for you.