Mindfulness and Community

Have you ever tried to meditate? Maybe you’ve downloaded some apps, tuned in, and benefited from taking this time for yourself. If so, congratulations on taking this important step!

I started meditation (many years before apps) by reading about it in the one book I could find, and then trying to implement what I had just read … less than ideal. Despite my enthusiasm, my practice quickly fizzled. 

Fortunately, things have changed a lot these days, and one can find ample opportunities to learn and practice mindfulness. As helpful and necessary as practicing on your own can be, something is missing when we try to go it alone – that’s the lack of a supportive community. 

Resonating with others on the path, meeting people in your area that share this interest, and maybe even cultivating friendships can help anchor and immerse you in the practice as you inspire and get inspiration from others. 

Togetherness and human connection is important in a technological world that can feel so isolated and lonely. 

I facilitate practice sessions for people in Southern New Jersey who choose to be in community. Some people have been attending for years, and there is caring, openness and connection between the active participants. 

You are welcome to join us.