The welcome news of a COVID vaccine arriving soon is tempered by the warning to stay vigilant for some months to come. Cold winter days and social isolation don’t mix well. So what to do? How to abide in these unprecedented times? A phrase I...
Are you experiencing anxiety related to the political climate? If so, you’re not alone. Stress levels in the US have significantly increased with so much uncertainty and potential threat around us. As we approach the election and the time thereafter, here are some suggestions that...
These recent weeks have been rife with uncertainty and the inevitable fear and anxiety that accompany it. The ambient stress we’re experiencing is like the steady growl of a motor, occupying our attention in a disturbing way as we recognize our own lack of control...