You’ve probably heard something about mindfulness meditation. You may even have a few friends who are committed to the practice. Perhaps you know that mindfulness practice helps with stress, anxiety, depression and focus. But did you know that meditation can slow normal brain atrophy associated...
Renowned trauma experts including Bessel van der Kolk and Peter Levine know that “ our issues are in our tissues. ” Accessing the felt sense of the body through Somatic Experiencing®, mindfulness, trauma sensitive yoga, or other body centered modalities is an important piece of...
I can’t meditate! It makes me feel anxious. I’m too restless. I have too many thoughts! If you think, “I can’t meditate,” it might be interesting to try again while looking carefully at your actual experience. And then determine if it’s really true that you...