Several decades ago, you would be hard-pressed to find many people who knew anything about meditation, let alone practiced it. But today, meditation has become wildly popular in the United States. Books, YouTube channels, and smartphone apps are dedicated to the practice of it, and...
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after going through or witnessed an extremely stressful or terrifying event. Being in a significant accident, natural disaster, or war/combat, being raped or otherwise assaulted, receiving a serious diagnosis, or undergoing a difficult...
You’ve probably heard something about mindfulness meditation. You may even have a few friends who are committed to the practice. Perhaps you know that mindfulness practice helps with stress, anxiety, depression and focus. But did you know that meditation can slow normal brain atrophy associated...
My son had a piano teacher who lived and breathed music. While to me it was great accomplishment that a 10 year old could play a complicated sonata with only a few mistakes, this teacher cared less about wrong notes and much more about the...