Why do so many people worldwide practice mindfulness meditation? Because of its proven physical and mental health benefits! Mindfulness helps relieve stress, treats heart disease, lowers blood pressures, reduces chronic pain and insomnia, alleviates gastrointestinal difficulties, is used in treatment of depression, substance abuse, eating...
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after going through or witnessed an extremely stressful or terrifying event. Being in a significant accident, natural disaster, or war/combat, being raped or otherwise assaulted, receiving a serious diagnosis, or undergoing a difficult...
You’ve probably heard something about mindfulness meditation. You may even have a few friends who are committed to the practice. Perhaps you know that mindfulness practice helps with stress, anxiety, depression and focus. But did you know that meditation can slow normal brain atrophy associated...
My son had a piano teacher who lived and breathed music. While to me it was great accomplishment that a 10 year old could play a complicated sonata with only a few mistakes, this teacher cared less about wrong notes and much more about the...