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My Services

Are you feeling stressed, overwhelmed or anxious?

Are you struggling with pain or anxiety stemming from past events in your life?

Have you tried traditional talk therapy but still suffer from distressing symptoms?

Somatic Experiencing®, HeartMath, and mindfulness might just provide the tools you need to overcome your challenges. 

These modalities have proven to be helpful in managing stress, anxiety, physical and emotional pain, post traumatic stress, chronic worry, depression and insomnia.

Individual Sessions

Despite your best efforts, you may need some support in finding balance and ease in your life. Reaching out for help isn’t a sign of failure. Instead, it is a courageous step onto a path towards healing and resilience.

Individual client sessions are tailored to your personal needs and interests. One-on-one work can be especially beneficial when grappling with anxiety, Post Traumatic Stress (PTS) or depression.

For some, individual sessions offer the best opportunity to learn mindfulness meditation in a safe, supportive, private setting at a convenient time.

The following can be healing measures or helpful adjuncts to talk therapy:

  • Somatic Experiencing®
  • NeuroAffective Relational Model
  • HeartMath
  • Breath regulation techniques
  • Guided visualization
  • Cultivating resources to regulate the nervous system
  • Self-compassion and mindfulness meditation

Through these practices, you can learn to

  • Manage disturbing emotions
  • Stay in the present moment without obsessing over the past or worrying about the future
  • Unlock stress and trauma stored in the body
  • Become more self-accepting and self-compassionate
  • Enhance your sense of wellbeing
  • Change attitudes that keep you stuck
  • Rewire your brain

To learn more, please see Individual Sessions and visit Understanding Trauma and Chronic Stress.

Not sure where to start? Set up a free 15-minute phone consultation.

Individual hour-long sessions include modern research-based techniques combined with techniques developed and honed by the ancients.  As personal growth and change is greatly enhanced by techniques that can be applied between sessions, suggested at-home practices are provided after most sessions.

Sessions take place in Haddon Township (Southern New Jersey), or through FaceTime or Zoom. To learn more about private or small group instruction, please call 856-854-3155, ext. 109 or email your questions to

Cost  is $75 per meeting.

The services offered are not medical treatment or psychological therapy, and are not performed by a medical professional. Please consult with your doctor or therapist to determine if mindfulness, MindBody Therapy, NARM or Somatic Experiencing® is right for you.


My first mindfulness meditation course twenty three years ago set me on a healing journey that I never imagined. Though I initially fretted about the cost, I later found that the benefits were priceless. Like me, I’ve heard others say that they’d never want to go back to how they felt before they started meditating.

Since my first class, I’ve taught the practice to hundreds in the Delaware Valley, allowing me to witness numerous participants undergo remarkable change. Mindfulness has improved the quality of life for many people around the world and throughout history. Are you ready to find out what it can it do for you?

As mindfulness has increased in popularity, you can find an abundance of books and articles about the practice. But without the structure of a class, the guidance of a trained, experienced professional and the classroom camaraderie, it’s hard to maintain a steady practice.

For more information on upcoming opportunities for group instruction and practice, please visit Mindfulness Meditation and other courses.

Think you can’t meditate? Read “I Can’t Meditate”

Inspirational Quotes

“Samskara saksat karanat purvajati jnanam.
Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.”

~ Yoga Sutra III.18

"The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect."

~ Peter A. Levine

"The roots of resilience are to be found in the felt sense of existing in the heart and mind of an empathetic, attuned, self-possessed other."

~ Diana Fosha

"When we are no longer able to change a situation, we are challenged to change ourselves."

~ Viktor Frankl

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”

~ Peter A. Levine

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.

~ Rumi

Reach out to me today!

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I will try my best to accommodate your request and will be in touch ASAP.

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