Preparing for Meditation: Sitting Still – Learn how to establish a sitting position that will support your mindfulness practice.
Mindfulness:
Mindfulnet
Mindfulness and Kindness
Greater Good
Guided Meditations:
The Mindful Solution
Mindful Self-Compassion
Self-Compassion
Compassion Focused Therapy
Mindfulness and Anxiety
UCSD MBSR
UCLA Mindful Awareness Research Center
Tara Brach
Audio Dharma
Kornfield Self-Forgiveness Meditation
The Free Mindfulness Project
Harvard Medical School
Finding Peace in a Frantic World
Insight Meditation Society, Inc.
Harvard Medical School
Contemplative Mind in Life
Meditations by Lori or Dan
Compassionate Breathing – 5 min. (FPMS – Class 1)
Self-compassion Phrases – 7 min. (FPMS – Class 1)
Inner Resource – 11 min. (FPMS – Class 1)
Inhabiting the Body – 10 minutes (FPMS – Class 2)
Six Sides of Breathing – 13 min. (FPMS – Class 5)(Adapted from Attachment-Based Yoga & Meditation- D. Fay)
Riding the Bell Curve of Sensation – 7 min. (FPMS – Class 5)(Adapted from Attachment-Based Yoga & Meditation- D. Fay)
Forgiveness Meditation – 14 min. (Forgiveness Course – Week 3)
Breath Awareness Meditation 1 – 24 min. – (MBSM Course – Week 1)
Body Scan Meditation – 25 min. (MBSM Course – Week 2)
Breath Awareness Meditation 2a – 14 min. – (MBSM Course – Week 3)
Breath Awareness Meditation 2b – 14 min. (MBSM Course – Week 3)
Mountain Meditation – 20 min. – (MBSM Course – Week 4) (Adapted from Palouse Mindfulness)
Chair Yoga practice – 25 min (MBSM Course – Week 4) Meant to be accompanied by demonstration and instructional handout.
Standing Movement Practice – 23 min. – (MBSM Course – Week 4) Meant to be accompanied by demonstration and instructional handout.
Choice-less Awareness Meditation – (MBSM Course)
Lovingkindness Meditation – 10 min. (MBSM Course – Week 7) (Adapted from Salzberg, Kornfield)
Body Scan – Self Compassion Course – 25 min.
Self-Compassion Meditation – 20 min. – Dr. Dan Gottlieb
Self-Compassion Meditation – 17 min. – Dr. Dan and Lori
Apps:
Insight Timer (Join the “Opening In” group for South Jersey meditators)
Yoga:
Yoga International
Yoga Journal
101 Medical Conditions Benefited by Yoga – Dr. Timothy McCall
Favorites:
Dr. Dan Gottlieb
WHYY Voices in the Family – Dr. Dan’s Podcasts
Wellspring
Music to Reduce Anxiety
Atlas of Emotions
Dan Siegel’s Wheel of Awareness
Wise Girl
Gratitude – so worth watching!
Free Books
Mindfulness in Plain English – Ven. Henepola Gunaratana
Hardwiring Happiness – Rick Hanson, Ph.D