Preparing for Meditation: Sitting Still – Learn how to establish a sitting position that will support your mindfulness practice.
Mindfulness:
Mindfulnet
Mindfulness and Kindness
Greater Good
Guided Meditations:
The Mindful Solution
Mindful Self-Compassion
Self-Compassion
Compassion Focused Therapy
Mindfulness and Anxiety
UCSD MBSR
UCLA Mindful Awareness Research Center
Tara Brach
Audio Dharma
Kornfield Self-Forgiveness Meditation
The Free Mindfulness Project
Harvard Medical School
Finding Peace in a Frantic World
Insight Meditation Society, Inc.
Harvard Medical School
Contemplative Mind in Life
Caring Moments Meditation
Foundation for Active Compassion
Meditations by Lori or Dan
Extending Compassion to those Suffering from Harm and to those Fighting Changes (FTAPT – Class 4) (Adapted from J. Makransky)
Extending Compassion – 12 min. (FPAPT – Class 3) (Adapted from J. Makransky)
Caring Moment for Others – 10 min. (FPAPT – Class 2) (Adapted from J. Makransky)
Caring Moment – 8 min. (FPAPT – Class 1) (Adapted from J. Makransky)
Compassionate Breathing – 5 min. (FPMS – Class 1)
Self-compassion Phrases – 7 min. (FPMS – Class 1)
Inner Resource – 11 min. (FPMS – Class 1)
Inhabiting the Body – 10 minutes (FPMS – Class 2)
Six Sides of Breathing – 13 min. (FPMS – Class 5)(Adapted from Attachment-Based Yoga & Meditation- D. Fay)
Riding the Bell Curve of Sensation – 7 min. (FPMS – Class 5)(Adapted from Attachment-Based Yoga & Meditation- D. Fay)
Forgiveness Meditation – 14 min. (Forgiveness Course – Week 3)
Breath Awareness Meditation 1 – 24 min. – (MBSM Course – Week 1)
Body Scan Meditation – 25 min. (MBSM Course – Week 2)
Breath Awareness Meditation 2a – 14 min. – (MBSM Course – Week 3)
Breath Awareness Meditation 2b – 14 min. (MBSM Course – Week 3)
Mountain Meditation – 20 min. – (MBSM Course – Week 4) (Adapted from Palouse Mindfulness)
Chair Yoga practice – 25 min (MBSM Course – Week 4) Meant to be accompanied by demonstration and instructional handout.
Standing Movement Practice – 23 min. – (MBSM Course – Week 4) Meant to be accompanied by demonstration and instructional handout.
Choice-less Awareness Meditation – (MBSM Course)
Lovingkindness Meditation – 10 min. (MBSM Course – Week 7) (Adapted from Salzberg, Kornfield)
Body Scan – Self Compassion Course – 25 min.
Self-Compassion Meditation – 20 min. – Dr. Dan Gottlieb
Self-Compassion Meditation – 17 min. – Dr. Dan and Lori
Apps:
Insight Timer (Join the “Opening In” group for South Jersey meditators)
Yoga:
Yoga International
Yoga Journal
101 Medical Conditions Benefited by Yoga – Dr. Timothy McCall
Favorites:
Dr. Dan Gottlieb
WHYY Voices in the Family – Dr. Dan’s Podcasts
Wellspring
Music to Reduce Anxiety
Atlas of Emotions
Dan Siegel’s Wheel of Awareness
Wise Girl
Gratitude – so worth watching!
Free Books
Mindfulness in Plain English – Ven. Henepola Gunaratana
Hardwiring Happiness – Rick Hanson, Ph.D