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Guided Meditations

Preparing for Meditation: Sitting Still - Learn how to establish a sitting position that will support your mindfulness practice.

Coping Skills:

Happiness:

Apps to Download:

Mindfulness:

Self-Compassion:

Mindfulness for Anxiety:

Mindfulness:

Guided Meditations recorded by Lori:   

A. MINDFULNESS BASED STRESS MANAGEMENT MEDITATIONS

Week 1 - Breath Awareness and Body Scan Meditation 1 (21 minutes)
https://api.soundcloud.com/tracks/790305178 

Week 2 - Body Scan Meditation (29 minutes)
https://api.soundcloud.com/tracks/796138969 

Week 3 - Breath Awareness Meditation 2a (13 minutes)
https://api.soundcloud.com/tracks/795681013 

Week 3 - Breath Awareness Meditation 2b (14 minutes)
https://api.soundcloud.com/tracks/768300787 

Week 4 - Mountain Meditation (19 minutes) (Adapted from Palouse Mindfulness)
Mountain-Meditation-2.mp3

Week 4 - Chair Yoga (25 minutes) Meant to be accompanied by instructional handout.
chair-yoga-practice.mp3

Week 4 - Standing Movement (23 minutes) Meant to be accompanied by instructional handout.
Standing-movement.mp3

Week 5 - Choiceless Awareness Meditation (21 minutes)
https://api.soundcloud.com/tracks/768307690 

Week 7 - Lovingkindness Meditation (10 minutes) (Adapted from Salzberg, Kornfield)
Lovingkindness-Meditation.mp3

B. FINDING PEACE IN THE MIDST OF SUFFERING

Week 1 - Compassionate Breathing (5 minutes)
Compassionate-breathing-4.mp3

Week 1 - Inner Resource (11 minutes)
Inner-Resource-1.mp3

Week 2 - Self-compassion Phrases (7 minutes)
Self-compassion-phrases.mp3

Week 2 - Inhabiting the Body (10 minutes)
Inhabiting-the-body-practice.mp3

Week 5 - Six Sides of Breathing (13 minutes) (Adapted from Attachment-Based Yoga & Meditation - D. Fay)
6-Sides-1.mp3

Week 5 - Riding the Bell Curve of Sensation (7 minutes) (Adapted from Attachment-Based Yoga &   Meditation- D. Fay)
Riding-the-Bell-Curve-of-Sensation.mp3

C. OTHER MEDITATIONS

Forgiveness Meditation - (14 minutes)
Forgiveness-Practice-Class-3.mp3

Self-Compassion Meditation - Dr. Dan Gottlieb (20 minutes)
self-compassion-meditation-1.mp3

Practice for Physical Discomfort
https://api.soundcloud.com/tracks/894964948

Apps:

  • Insight Timer (Join the "Opening In" group for South Jersey meditators)

Dharma:

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