Living with past traumas and chronic stress takes a toll on our nervous system, health, wellbeing, and relationships. Fortunately, there’s a way out of this stuck-ness that’s both heart-centered and grounded in cutting edge science.

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
- Anaïs Nin -

These powerful therapeutic methods can help balance your nervous system and put you on the path towards a more fulfilling and meaningful life: Somatic Experiencing®, HeartMath®, NeuroAffective Relational Model (NARM) and Mindfulness Meditation.