You’ve probably heard something about mindfulness meditation. You may even have a few friends who are committed to the practice. Perhaps you know that mindfulness practice helps with stress, anxiety, depression and focus. But did you know that meditation can slow normal brain atrophy associated with aging? Or that a mindfulness intervention can support eye […]
Too Busy to Practice Mindfulness?
“I’ve been too busy to practice this week,” said the mindfulness student(s). No doubt, we’re BUSY! We spend lots of time keeping our heads above water, trying to get it all done. Adding another task, no matter how helpful to our health and wellness can feel burdensome. But are we really too busy to practice? […]