Have you ever tried to meditate? Maybe you’ve downloaded some apps, tuned in and benefited from taking this time for yourself. If so, congratulations on taking this important step! I started meditation (many years before apps) by reading about it in the one book I could find, and then trying to implement what I had […]
Mindfulness and Community
Filed Under: Mindfulness Meditation, Trauma / PTSD Tagged With: Anxiety, Classes, Community, Depression, Insomnia, Meditation, Mindfulness, South Jersey